Kundalini Yoga blends physical and spiritual practices, incorporating movement, breathwork, meditation and sound to balance and strengthen the body and increase awareness. 3HO Foundation called it yoga “for everyone who wants the skills to cope successfully with the challenges of our times.”

Join us on Wednesday, Oct. 13, for a short introductory session to Kundalini Yoga, which will include movement and breathing techniques taught by our own Faithe Ruiz. This session takes place at the Ocala Campus Center Lawn, 12:30-1:30 p.m.

Take a break from your day! The first 40 students will receive a FREE CF yoga mat and a handout with information about the style of yoga and exercises shared with links to additional resources. Hydrating refreshments will be provided!